Raising Healthy Children

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Family size

Adults

Children

Serves 4

Dietary needs

Age focus

Weekly meal plan — tap any slot to add a meal

Build a meal

Precision Nutrition portion guide

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Protein

1–2 palms

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Healthy fat

1–2 thumbs

🤲

Starchy carbs

1–2 cupped hands

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Vegetables

1–2 fists

Cooking method

Choose what you have at home

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Saved meals

Family tools

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Lunchbox Builder

Build a balanced school lunchbox from what you have at home. Covers protein, carbs, veg, fruit and a treat.

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Fussy Eater Helper

Enter foods your child will eat and get creative meal ideas, sneaky ways to broaden their diet, and one new food to try.